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Power naps Unlike 85% of all mammalian species, humans sleep just once a day. According to medical professionals people in the UK are struggling to get enough sleep which is leaving them tired during the working day. Sleep is restorative and necessary but sometimes we don’t get enough so power naps are recommended.  Power naps can alleviate our so-called sleep deficits, but they can also … Continue reading The Art of Power naps

Best tea-bagged tea ever Looking to impress someone with your tea making skills? Follow these steps in order to rustle up the perfect cup of tea: Make sure the kettle is clean; no limescale or debris. In order to draw the best flavour out of the tea, the water must contain oxygen, so avoid using stale water or re-boil any water for that matter. Water … Continue reading How to Make the Best Tea